How to Lose Belly Fat in 7 Days Without Going to the Gym – Guaranteed.

Written by Emmanuella

With so much stress from work and home life, it’s no wonder many of us also struggle with our weight. Excess fat around the middle is known as ‘visceral fat’ or ‘central obesity’ and poses severe risks to our health.

Belly fat or visceral fat is the most dangerous type of fat. It increases your risk of developing diseases like diabetes, hypertension, and atherosclerosis – a condition where arteries are clogged with fatty plaque. If you struggle with excess weight and want to know how to lose your belly fat fast without going to the gym, we have just what you need! Wrong meals + sedentary lifestyle = an expanding waistline. But that doesn’t mean you have to accept being overweight forever.

Here are six tips on losing your belly fat fast without going to the gym – safely and effectively.

● Know The Best Time to Exercise.

Every fitness expert will tell you that exercise is a powerful way to lose fat and improve your health. However, not all types of exercise are equally effective for burning fat. Different forms of exercise burn different amounts of calories per hour. Exercises that increase your heart rate and make you breathe heavily are the best for burning fat. Such activities include aerobic exercises like running, swimming, and brisk walking. Fast-paced exercises that increase your heart rate are also more effective for burning fat than slow-paced exercises like yoga. The best time to do aerobic exercises is early morning, when your energy level is naturally high. This will help you get a good workout without needing to do it for long hours.

● Diversify Your Diet

The connection between what you eat and your waistline is undeniable. A poor diet is the leading cause of obesity, especially concerning belly fat. An unhealthy diet full of processed foods, sugar, and fats can cause your body to store fat in your midsection. To lose belly fat without going to the gym, you must vary your diet and eat healthy calories.

● Practice breathing exercises

Breathing exercises are not just for meditation. They also come in handy when you want to reduce your belly fat. That’s because breathing exercises help you relax and reduce stress. When stressed out, your body automatically goes into ‘fight or flight mode. This causes your body to create cortisol – the stress hormone. Not only does cortisol increase your appetite and slow your metabolism, but it also encourages your body to store fat around your midsection. This can lead to obesity and other health problems like diabetes. Breathing exercises are one of the best ways to deal with stress. They help you relax, slow your heartbeat, and reduce cortisol levels. Many fitness experts recommend that you practice breathing exercises when you have time.

What you should do:

Improve your sleep quality.

● Going to bed early and avoiding bright lights before bedtime. Early-to-bed and early-to rise individuals are generally healthier than their late-night counterparts.

● Avoid stimulants like caffeine and nicotine before bedtime.

● Turning off televisions and computers before going to bed. The blue light emitted by these devices can disrupt your circadian rhythm and affect your sleeping pattern.

Have a protein-packed breakfast.

Proteins are essential for building and repairing your muscles, bones, and other body tissues. They can also help you lose belly fat. A high-protein diet is one of the best ways to lose belly fat without going to the gym. That’s because protein takes a long time to digest. This slows your metabolism and helps you burn more fat than other nutrients. A high-protein breakfast an easy to get more proteins into your diet. Such breakfasts can include a bowl of oats with milk, a banana, or a high-protein cereal.

Eat more vegetables and fibre.

Vegetables and fibre-rich foods are essential for a healthy body. They reduce your risk of chronic diseases and help you lose belly fat faster. A fibre-rich diet can speed up your metabolism, help you lose 5kg of belly fat, and improve your overall health.

Controlling your diet and exercise is the best way to lose belly fat without going to the gym. Eating nutritious foods and following an exercise routine can reduce your stress levels and improve your overall health.

Try these tips, and you will see positive results.