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Supplement
Written by Blessing The word supplement has different meanings but the one I would be referring to here has to do with the health. A supplement is a thing added to something else in order complete or enhance it. Dietary Supplement: They are substance one can use to add nutrients to our diets or to…
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…Lost a loved one to Diabetes
Written by Oluwaseun Eyiowuawi Healthy living they said is never to be underrated, having a good meal plan/ diet is an awesome step to healthy living. I remember loosing my elder brother to diabetes, at a point in my life, I usually consume more of junks than regular food and fruits, I so much loved…
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….I Was Pale and Lean
What you need to know about PCOS Written by Nneka Okafor My experience I got my first period at age 15. It was a thing of joy for my family but something was off. Usually, some women experience little to no cramping during their first periods. My case was different. I had severe cramping and…
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Your Health, Money and Junk food: Things To Know
Written by Nneka Your mid section is getting too bulging for your liking? Yes, I know you are not pregnant. The arms are now big with cellulites and you are ashamed to wear sleeveless. Finally you thought it high time you burnt those fats. Let’s hit the gym, you said. There is little improvement. You…
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All You Need To Know About Contraception
Written by Nihinlolawa The word contraception rings a bell, right? Yes, the contraception of contraceptives . Contraception, many individuals are likely to explain in basic form what this means especially the young adults. They must have heard of it during sex education talks with peers, parents, big sisters, partners, public speakers, or probably a family…
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3 Common Unhealthy Habits That Are Slowly Killing You
Written by Adebayo A. Oreoluwa There is a popular quote by Mahatma Gandhi, which goes thus: “It is health that is real wealth and not pieces of gold and silver.” I’m sure you would agree with this, as surely, your state of physical, mental and social well-being affects your quality of life, level of productivity…
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How to Lose Belly Fat in 7 Days Without Going to the Gym – Guaranteed.
Written by Emmanuella With so much stress from work and home life, it’s no wonder many of us also struggle with our weight. Excess fat around the middle is known as ‘visceral fat’ or ‘central obesity’ and poses severe risks to our health. Belly fat or visceral fat is the most dangerous type of fat.…
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MENTAL HEALTH: THE RELATION OF PSYCHOSIS WITH SCHIZOPHRENIA
Written by Adewunmi Judith Oduntan The human’s essence is the capacity to stay agile both internally and externally. Internally, it is described by the mental processes, the facility to initiate a good thought process and filter unwanted information in a way that can be communicated within the frame of the human mind. Externally, it focuses…
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You and Your Health ~How what you don’t know may be affecting you
Written by Toluwanimi What have you been doing to live an healthy life? Can you boldly say you’ve been living quite a healthy life for the past 2-3yrs? We all need to know that healthy living involves more than physical health, it also includes mental and emotional health. Other components of mental health include; physical, mental,…
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YOUR HEALTH IS WEALTH; YOGA AND MEDITATION 🧘🏾♀️
Written by Eyiowuawi A Hindu spiritual and severe-self discipline, widely practiced for health and relaxation, a part of which includes breath control, simple meditation and the adoption of specific bodily postures Known as Yoga. Yoga is a mind and body practice. It is an ancient practice that involves physical poses, concentration, and deep breathing. The…